HYBRID TRAINING WATER WORKOUTS
Designed for all levels of athletes, corporate leaders, and high-performing individuals to develop mental focus, help manages stress, strengthen water confidence, and build efficient breathing techniques through enhancing water confidence and breathwork.
The Deep End Fitness™ was developed from techniques and methodology from elite military’s water survival training, evidence-based science, and most importantly real-life experience training thousands of people over the past 10 years.
We utilize the operating system of F.R.E.E. (Focus, Relaxation, Economy of Motion, and Efficient Breathing).
Safety is the number one priority. All DEF training is to be conducted under the supervision of a lifeguard and/or a fully trained and qualified safety instructor, at a minimum a buddy/guardian is required for any underwater training.
Our Locations
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Los Alamitos, CA
Joint Forces Training Base 11360 Valley Forge Ave #44 Los Alamitos, CA 90720
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Hawthorne, CA
Hawthorne Pool 12501 S Inglewood Ave, Hawthorne, CA 90250
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Newport Mesa, CA
Orange Coast College
2701 Fairview Rd
Costa Mesa, CA 92626 -
La Jolla, CA
Coggan Family Aquatic Center
800 Nautilus St.
La Jolla, CA 92037 -
Oceanside, CA
El Corazon Aquatic Center
3306 Senior Center Dr
Oceanside, CA -
CHULA VISTA, CA
Parkway Aquatic Center
385 Park Way
Chula Vista, CA -
Orange County , CA
Saddleback College Pool 28000 Marguerite Pkwy. Mission Viejo, CA 92692 -
Las Vegas, NV
Municipal Pool 431 E Bonanza Rd Las Vegas, NV 89101
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Austin, TX
Westlake Pools. 4300 Westbank Drive. West Lake Hills, TX, 78746
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San Antonio, TX
TMI Episcopal 20955 Tejas Trl W San Antonio, TX 78257
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ESSEX, VT
Sand Hill Pool 208 Sand Hill Rd Essex, VT 05452
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INLAND EMPIRE, CA
La Sierra University Pool, 4500 Riverwalk Pkwy, Riverside, California 92505
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PORTLAND , OR
Mt. Hood Community College Aquatic Center 3545 NE 17th St, Gresham, OR 97030
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IRVINE, CA
William Woollett Aquatic Center 4601 Walnut Ave Irvine, CA 92604
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SCOTTSDALE, AZ
Cactus Aquatics Center 7202 E Cactus Rd Scottsdale, AZ 85260
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HOUSTON, TX
Pearland Natatorium 4141 Bailey Rd Pearland TX 77584
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South MIAMI, FL
University of Miami UC Pool 1306 Stanford Dr Coral Gables, FL 33146
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San Francisco
Miwok Aquatic Center Dive Well 1800 Ignacio Blvd Novato, CA 94949
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Carlsbad, CA
Boys & Girls Club of Carlsbad Pool 3115 Roosevelt Street Carlsbad, CA 92008
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Alaska
Chugiak Pool 16525 South Birchwood Loop Chugiak, Alaska 99567
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TUCSON, AZ
Oro Valley Aquatic Center 23 W Calle Concordia Oro Valley, AZ 85704
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North Miami, FL
Miami Dade College - North Campus Building 500 11380 NW 27 Ave Miami, FL 33167
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Dallas, TX
North Lake Natatorium 5001 N MacArthur Blvd, Irving, TX 75038
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MESA, AZ
Skyline Aquatic Center 845 S Crismon Rd Mesa, AZ 85208
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ATLANTA, GA
Cherokee Aquatic Center 200 Wellstar Way Canton, GA 30114
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CAPE FEAR, NC
Earl Jackson Pool 750 Bess Street Wilmington, NC 28401
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FT Lauderdale, FL
NSU Aquatic Center 7410 SW 35th Ct Davie, FL 33314
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Honolulu, Hawaii
Palama Settlement Aquatics. 810 N Vineyard Boulevard Honolulu, HI 96817
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Chicago
Harrer Pool 6250 Dempster St Morton Grove, Illinois 60053
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Orlando
Oviedo Aquatic Facility
148 Oviedo BL,
Oviedo FL 32765
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New York City
John Jay College Pool
524 W 59th St
New York, NY 10019 -
Boston
Anthony P. Mucciaccio Dedham Pool
336 High St,
Dedham, MA 02026