DEEP END FITNESS RESEARCH

Influence of CrossFit and Deep End Fitness Training on Mental Health and Coping in Athletes

Research in Frontiers in Sports and Active Living’s section on Sports Science, Technology and Engineering presents compelling findings about the impact of different training approaches, particularly the comparison between CrossFit (CF) and Deep End Fitness (DEF) on mental health outcomes in athletes. Here are the key findings:

Positive Impact on Mental Health

Both CF and DEF training showed positive effects on mental health outcomes. CF training resulted in a significant decrease in depression scores, while DEF training led to a substantial reduction in anxiety scores. Both programs also showed significant reductions in stress levels among participants.

Differential Effects

DEF training uniquely increased positive affect and enhanced problem-focused coping strategies compared to CF training. This suggests that the underwater, breath-holding stressors in DEF training might contribute to specific mental health improvements not seen in CF.

Community-Based Nature

Both CF and DEF training benefited from their community-based approach. The sense of belonging and camaraderie within these programs likely contributed to their positive impacts on mental health.

Safety and Unique Stressors

The study emphasized the importance of safety protocols in DEF training, especially during underwater exercises. The unique stressors experienced in DEF, such as breath-hold diving, may lead to improved cognitive strategies and coping mechanisms among athletes.