THIS DEMO WILL COVER

• Mindset & Breath work

• Deep End Fitness movements & water-based training exercise

• Stress Management

The Demo is open to everyone regardless of water background or fitness level. There are no prerequisites to enroll in this course. Our instructor staff will guide you through every step, regardless of ability.

If you have any questions about the course, please reach out to:

operations@utlnation.com

JOIN US FOR OUR VETERANS DAY CHALLENGE

Sponsored by Dymatize and BUBS Naturals.

Friends and family welcome.

All donations and proceeds will go to support of Operation Resilience.

Operation Resilience was created with a clear WHY, to address the challenges faced by those who have served in the war fighter community as well as professional athletes. Our goal is to provide a peer-to-peer warrior support network that brings together community, resources, events, retreats and mentors who are honored to be of service to these communities. We strive to meet individuals where they are at, with their needs, and interests. To set them on a path for personal and professional success.

When: Nov 9th 8:30AM - 2:00PM

Where: 1030 Calle Sombra, Unit B San Clemente, CA 92673

Heat 1 starts at 9am

Heat 2 starts at 10:30am

Veterans Day WOD

4 rounds Partner WOD

Together

300m Run (30cal Row / Bike)

Shared repetitions (one at a time)

40 SA DB G2OH Weight: 50/35/20

30 Box jumps / step ups Height: 24”/20”

20 Burpees

10 Fireman Carry Squats / Squats

Join us for some fun competitions featuring high-energy challenges and the chance to win amazing prizes from Dymatize and BUBS Naturals!

Most Pull-Ups in 3 Minutes – Test your strength and endurance!

Heavy Sandbag Relay – 3 rounds of 25m dashes with heavy sandbags—bring the grit!

THIS DEMO WILL COVER

• Mindset & Breath work

• Deep End Fitness movements & water-based training exercise

• Stress Management

The Demo is open to everyone regardless of water background or fitness level. There are no prerequisites to enroll in this course. Our instructor staff will guide you through every step, regardless of ability.

If you have any questions about the course, please reach out to:

operations@utlnation.com

COURSE LENGTH: 8 Hours (Includes 1 Hour Lunch Break)

REQUIREMENTS:

-Pass Instructor Screener

-DEF Skills Seminar (highly recommended)

SCREENER:

MUST PASS DAY OF TRAINING

-300m swim < 6min

-2 x 25m underwater crossover < 80sec

-50m 10lb brick tow

-5min continuous bobs in 12-ft deep end

BENEFITS:

-DEF community member

-Instructor T-shirt

-CEU credits for CrossFit

-Ability to work DEF sessions as an instructor

-Ability to license the DEF name, brand, & program

Join us for the grand opening of Deep End Fitness Boston

Target audience: Anyone welcome! Beginner friendly.

Age Restriction: 15 years old and up

Pricing:

$12 membership holders

$20 non-members

Schedule of Events:

CoT, Safety Brief & Warm-Up

DEF Screener

Intro DEF Session

Closing

Course Overview: The Water Confidence Seminar Course by Deep End Fitness (DEF) is designed to transform your relationship with water by building mental resilience, safety skills, and physical prowess. Created by former Marine Raiders, this course immerses you in DEF's unique training methods, combining underwater exercises, breath control, and safety protocols. From treading water to underwater dumbbell carries, you will enhance your water confidence, preparing you for any aquatic environment. By the end of this course, you will be equipped with the skills to stay calm, confident, and safe in the water, embodying the DEF ethos of "Calm Breeds Calm."
Key Components:

• Water Confidence Building: Develop natural swimming abilities, navigate open water, and train in controlled environments.

• Physical & Mental Fortitude: Learn water-based movements, efficient breathing, and stress management techniques.

• Safety Protocols: Master DEF’s safety principles, including BSAFE and the Buddy System, ensuring safe practices in all aquatic activities.

Who Should Attend: Anyone looking to overcome fears, boost confidence in water, and improve physical and mental resilience, from beginners to seasoned athletes.

Location:

UIC Natatorium - 901 W. roosevelt Rd chicago

-street parking is best

DESCRIPTION:

I've never been to Deep End Fitness, can I register and attend this class? Yes! Deep End Fitness is for all levels: - Beginner swimmers - Intermediate swimmers - Advanced swimmers 

Our sessions are designed with a careful approach to encourage swimmers of all skills and abilities to feel like they learned a new skill, got a "good workout", and feel raised up by our community. 

This class will focus on the F.R.E.E. principles instructed by Lead Instructor Matt Michalak. 

Schedule:

12:45-1: Circle of Trust, Safety Instruction, and Breathing Warmup (out of pool)

1:00-1:15: Skills Assessment (newcomers), and warm-up (returnees) 

1:15-1:35: Skill Builder

1:35-2:00: Workout of the Day 

2:00-2:15: Debrief (out of pool)

Reminder to bring:

- goggles, towel, swimsuit

Come have a splash with us and Dymatize for Wodapalooza in Orange County on Saturday, September 21st at 9am! The session will be a Dymasquad pool party x workout!

An introDuCtory demonstration to expose individuals to Deep End Fitness (DEF) and the application of water-based training in a low impact, mentally focused environment.

Launch will cover: 

- Mindset and breath work

- DEF Movements & water-based training exercises

- Stress Management

Local Time 12:30-1:45

Anthony P. Mucciaccio Dedham Pool

336 High St, Dedham, MA 02026

COURSE LENGTH: 8 Hours (Includes 1 Hour Lunch Break)

REQUIREMENTS:

-Pass Instructor Screener

-DEF Skills Seminar (highly recommended)

SCREENER:

MUST PASS DAY OF TRAINING

-300m swim < 6min

-2 x 25m underwater crossover < 80sec

-50m 10lb brick tow

-5min continuous bobs in 12-ft deep end

BENEFITS:

-DEF community member

-Instructor T-shirt

-CEU credits for CrossFit

-Ability to work DEF sessions as an instructor

-Ability to license the DEF name, brand, & program

An introDuCtory demonstration to expose individuals to Deep End Fitness (DEF) and the application of water-based training in a low impact, mentally focused environment.

Launch will cover: 

- Mindset and breath work

- DEF Movements & water-based training exercises

- Stress Management

Local Time 6:00-7:30PM

John Jay College Pool

524 W 59th St, New York, NY 10019

An introDuCtory demonstration to expose individuals to Deep End Fitness (DEF) and the application of water-based training in a low impact, mentally focused environment.

Launch will cover: 

- Mindset and breath work

- DEF Movements & water-based training exercises

- Stress Management

Local Time 12:30-1:45

Anthony P. Mucciaccio Dedham Pool

336 High St, Dedham, MA 02026

COURSE LENGTH: 8 Hours (Includes 1 Hour Lunch Break)

REQUIREMENTS:

-Pass Instructor Screener

-DEF Skills Seminar (highly recommended)

SCREENER:

MUST PASS DAY OF TRAINING

-300m swim < 6min

-2 x 25m underwater crossover < 80sec

-50m 10lb brick tow

-5min continuous bobs in 12-ft deep end

BENEFITS:

-DEF community member

-Instructor T-shirt

-CEU credits for CrossFit

-Ability to work DEF sessions as an instructor

-Ability to license the DEF name, brand, and program

THIS DEMO WILL COVER

• Mindset & Breath work

• Deep End Fitness movements & water-based training exercise

• Stress Management

The Demo is open to everyone regardless of water background or fitness level. There are no prerequisites to enroll in this course. Our instructor staff will guide you through every step, regardless of ability.

If you have any questions about the course, please reach out to:

operations@utlnation.com

THIS DEMO WILL COVER

• Mindset & Breath work

• Deep End Fitness movements & water-based training exercise

• Stress Management

The Demo is open to everyone regardless of water background or fitness level. There are no prerequisites to enroll in this course. Our instructor staff will guide you through every step, regardless of ability.

If you have any questions about the course, please reach out to:

operations@utlnation.com

COURSE LENGTH: 8 Hours (Includes 1 Hour Lunch Break)

REQUIREMENTS:

-Pass Instructor Screener

-DEF Skills Seminar (highly recommended)

SCREENER:

MUST PASS DAY OF TRAINING

-300m swim < 6min

-2 x 25m underwater crossover < 80sec

-50m 10lb brick tow

-5min continuous bobs in 12-ft deep end

BENEFITS:

-DEF community member

-Instructor T-shirt

-CEU credits for CrossFit

-Ability to work DEF sessions as an instructor

-Ability to license the DEF name, brand, and program

THIS DEMO WILL COVER

• Mindset & Breath work

• Deep End Fitness movements & water-based training exercise

• Stress Management

The Demo is open to everyone regardless of water background or fitness level. There are no prerequisites to enroll in this course. Our instructor staff will guide you through every step, regardless of ability.

If you have any questions about the course, please reach out to:

operations@utlnation.com

THIS DEMO WILL COVER

• Mindset & Breath work

• Deep End Fitness movements & water-based training exercise

• Stress Management

The Demo is open to everyone regardless of water background or fitness level. There are no prerequisites to enroll in this course. Our instructor staff will guide you through every step, regardless of ability.

If you have any questions about the course, please reach out to:

operations@utlnation.com

THIS DEMO WILL COVER

• Mindset & Breath work

• Deep End Fitness movements & water-based training exercise

• Stress Management

The Demo is open to everyone regardless of water background or fitness level. There are no prerequisites to enroll in this course. Our instructor staff will guide you through every step, regardless of ability.

If you have any questions about the course, please reach out to:

operations@utlnation.com

THIS DEMO WILL COVER

• Mindset & Breath work

• Deep End Fitness movements & water-based training exercise

• Stress Management

The Demo is open to everyone regardless of water background or fitness level. There are no prerequisites to enroll in this course. Our instructor staff will guide you through every step, regardless of ability.

If you have any questions about the course, please reach out to:

operations@utlnation.com

COURSE LENGTH: 8 Hours (Includes 1 Hour Lunch Break)

REQUIREMENTS:

-Pass Instructor Screener

-DEF Skills Seminar (highly recommended)

SCREENER:

MUST PASS DAY OF TRAINING

-300m swim < 6min

-2 x 25m underwater crossover < 80sec

-50m 10lb brick tow

-5min continuous bobs in 12-ft deep end

BENEFITS:

-DEF community member

-Instructor T-shirt

-CEU credits for CrossFit

-Ability to work DEF sessions as an instructor

-Ability to license the DEF name, brand, and program

THIS DEMO WILL COVER

• Mindset & Breath work

• Deep End Fitness movements & water-based training exercise

• Stress Management

The Demo is open to everyone regardless of water background or fitness level. There are no prerequisites to enroll in this course. Our instructor staff will guide you through every step, regardless of ability.

If you have any questions about the course, please reach out to:

operations@utlnation.com

COURSE LENGTH: 8 Hours (Includes 1 Hour Lunch Break)

REQUIREMENTS:

-Pass Instructor Screener

-DEF Skills Seminar (highly recommended)

SCREENER:

MUST PASS DAY OF TRAINING

-300m swim < 6min

-2 x 25m underwater crossover < 80sec

-50m 10lb brick tow

-5min continuous bobs in 12-ft deep end

BENEFITS:

-DEF community member

-Instructor T-shirt

-CEU credits for CrossFit

-Ability to work DEF sessions as an instructor

-Ability to license the DEF name, brand, and program

THIS DEMO WILL COVER

• Mindset & Breath work

• Deep End Fitness movements & water-based training exercise

• Stress Management

The Demo is open to everyone regardless of water background or fitness level. There are no prerequisites to enroll in this course. Our instructor staff will guide you through every step, regardless of ability.

If you have any questions about the course, please reach out to:

operations@utlnation.com

COURSE LENGTH: 8 Hours (Includes 1 Hour Lunch Break)

REQUIREMENTS:

-Pass Instructor Screener

-DEF Skills Seminar (highly recommended)

SCREENER:

MUST PASS DAY OF TRAINING

-300m swim < 6min

-2 x 25m underwater crossover < 80sec

-50m 10lb brick tow

-5min continuous bobs in 12-ft deep end

BENEFITS:

-DEF community member

-Instructor T-shirt

-CEU credits for CrossFit

-Ability to work DEF sessions as an instructor

-Ability to license the DEF name, brand, & program

THIS DEMO WILL COVER

• Mindset & Breath work

• Deep End Fitness movements & water-based training exercise

• Stress Management

The Demo is open to everyone regardless of water background or fitness level. There are no prerequisites to enroll in this course. Our instructor staff will guide you through every step, regardless of ability.

If you have any questions about the course, please reach out to:

operations@utlnation.com