THIS Launch Session Will Cover
Mindset & Breath work
Deep End Fitness movements & water-based training exercise
Stress Management
The Launch is open to everyone regardless of water background or fitness level. There are no prerequisites to enroll in this course. Our instructor staff will guide you through every step, regardless of ability.
Bring a towel, goggles/mask, active swimwear, and water.
If it's your first time to the St James, we suggest that you aim to arrive at least 15 minutes early to account for parking, entering through the lobby (please do not use any other side doors), and making your way to the pool.
If you have any questions about the course, please reach out to team@deependfitness.com
Map Legend:
1 - Parking Option 1
2 - Parking Option 2
3A - Parking Option 3 Entrance
3B - Parking Option 3 Lot
L - Lobby
P - Pool
M - St James Member Only Parking (likely not accessible to DEF DC)