HYBRID TRAINING WATER WORKOUTS
Designed for all levels of athletes, corporate leaders, and high-performing individuals to develop mental focus, help manages stress, strengthen water confidence, and build efficient breathing techniques through enhancing water confidence and breathwork.
The Deep End Fitness™ was developed from techniques and methodology from elite military’s water survival training, evidence-based science, and most importantly real-life experience training thousands of people over the past 10 years.
We utilize the operating system of F.R.E.E. (Focus, Relaxation, Economy of Motion, and Efficient Breathing).
Safety is the number one priority. All DEF training is to be conducted under the supervision of a lifeguard and/or a fully trained and qualified safety instructor, at a minimum a buddy/guardian is required for any underwater training.
Our Locations
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Los Alamitos, CA
Joint Forces Training Base
11360 Valley Forge Ave #44
Los Alamitos, CA 90720
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Hawthorne, CA
12501 S Inglewood Ave, Hawthorne, CA 90250
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Newport Mesa, CA
Orange Coast College
2701 Fairview Rd
Costa Mesa, CA 92626 -
La Jolla, CA
Coggan Family Aquatic Center
800 Nautilus St.
La Jolla, CA 92037 -
Oceanside, CA
El Corazon Aquatic Center
3306 Senior Center Dr
Oceanside, CA -
CHULA VISTA, CA
Parkway Aquatic Center
385 Park Way
Chula Vista, CA -
Orange County , CA
Saddleback College Pool 28000 Marguerite Pkwy. Mission Viejo, CA 92692 -
Las Vegas, NV
Henderson Multigenerational Pool 250 S Green Valley Pkwy Henderson, NV 89012
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Austin, TX
Westlake Pools. 4300 Westbank Drive. West Lake Hills, TX, 78746
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San Antonio, TX
TMI Episcopal 20955 Tejas Trl W San Antonio, TX 78257
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ESSEX, VT
Sand Hill Pool 208 Sand Hill Rd Essex, VT 05452
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INLAND EMPIRE, CA
La Sierra University Pool, 4500 Riverwalk Pkwy, Riverside, California 92505
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PORTLAND , OR
Mt. Hood Community College Aquatic Center 3545 NE 17th St, Gresham, OR 97030
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IRVINE, CA
4601 Walnut Ave Irvine, CA 92604
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SCOTTSDALE, AZ
Cactus Aquatics Center 7202 E Cactus Rd Scottsdale, AZ 85260
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HOUSTON, TX
Pearland Natatorium 4141 Bailey Rd Pearland TX 77584
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MIAMI, FL
11380 NW 27th Ave Miami, FL 33167
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SALT LAKE CITY
Aquatics Academy 10300 South Redwood Road South Jordan, UT, 84095 -
San Francisco
Miwok Aquatic Center Dive Well
1800 Ignacio Blvd
Novato, CA 94949
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Carlsbad, CA
3115 Roosevelt Street,
Carlsbad, CA 92008
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Atlanta, CA
Cherokee County Aquatics Center
1200 Wellstar Way,
Canton, GA 30114
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Alaska
Chugiak Pool
16525 South Birchwood Loop
Chugiak, Alaska 99567
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TUCSON, AZ
Oro Valley Aquatic Center
23 W Calle Concordia
Oro Valley, AZ 85704
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Miami, FL
Miami Dade College - North Campus
Building 500
11380 NW 27 Ave
Miami, FL 33167
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Dallas, TX
NORTH LAKE NATATORIUM
5001 N MacArthur Blvd,
Irving, TX 75038