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    DEF TRAINING PROGRAM

    The Deep End Fitness Program was developed incorporating techniques, procedures, and fitness training methodology by staff with experience from special operations water survival/dive training, multiple fitness certifications, and most importantly real-life experience training thousands of people over the past 10 years. We utilize and train with the operating system of F.R.E.E. (Focus, Relaxation, Economy of Motion, and Efficient Breathing).

    We build focus by safely pushing your mental capacity to its limits to build mental failure tolerance, eliminating distractions, focusing on one objective at a time, and practicing mindfulness. Remaining relaxed and calm under pressure is the key to outperformance. We build on-demand relaxation by properly managing your energy systems, speeding up the decision making process, and controlling stressors. We build economy of motion by better managing our body and life movements to reduce fatigue, unnecessary movements, to increase speed and efficiency. Efficient breathing is at the core of calmness, confidence, focus, and endurance and most people do not do it properly. We build efficient breathing techniques through full diaphragmatic breaths and different breathing patterns to improve exercise, sleep, mood, heart, nervous system, muscles, and brain.

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    OUR LOCATIONS

    Our Location

    WHERE TO Train

    – 1 –

    Hawthorne Aquatic Center
    12501 S Inglewood Ave
    Hawthorne, CA 90250

    – 2 –

    William Woollett Aquatic Center
    4601 Walnut Ave
    Irvine, CA 92604

    – 3 –

    Las Palmas Pool
    1800 E 22nd St
    National City, CA 91950

    – 4 –

    Loma Verde Pool
    1420 Loma Ln
    Chula Vista, CA 91911