GO DEEP LIVE EMPOWERED

DEF TRAINING PROGRAM

The Deep End Fitness Program was developed incorporating techniques, procedures, and fitness training methodology by staff with experience from special operations water survival/dive training, multiple fitness certifications, and most importantly real-life experience training thousands of people over the past 10 years. We utilize and train with the operating system of F.R.E.E. (Focus, Relaxation, Economy of Motion, and Efficient Breathing).

We build focus by safely pushing your mental capacity to its limits to build mental failure tolerance, eliminating distractions, focusing on one objective at a time, and practicing mindfulness. Remaining relaxed and calm under pressure is the key to out performance. We build on-demand relaxation by properly managing your energy systems, speeding up the decision making process, and controlling stressors. We build economy of motion by better managing our body and life movements to reduce fatigue, unnecessary movements, to increase speed and efficiency. Efficient breathing is at the core of calmness, confidence, focus, and endurance and most people do not do it properly. We build efficient breathing techniques through full diaphragmatic breaths and different breathing patterns to improve exercise, sleep, mood, heart, nervous system, muscles, and brain.

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IN THE MEDIA

WHAT PEOPLE ARE SAYING

“Great community! Be a part of an amazing family!”

― Blanca Le

“This is a remarkable multi-program fitness group, that provides aquatics exercise and comfortable training for children, men, women and seniors. This is the most flexible and adaptive program ever designed, that will improve strength, better breathing techniques, stamina and help to eliminate fear of the water, or develop more comfort with water activities for all ages.”

― Steve A.

FIND YOUR NEXT SESSION

OUR LOCATIONS

-1-

Hawthorne Aquatic Center
12501 S Inglewood Ave
Hawthorne, CA 90250

-2-

William Woollett Aquatic Center
4601 Walnut Ave
Irvine, CA 92604

-3-

Las Palmas Pool
1800 E 22nd St
National City, CA 91950

-4-

Loma Verde Pool
1420 Loma Ln
Chula Vista, CA 91911

-5-

Truro Homes Association
4146 Elizabeth Ln, Annandale, VA 22003

-4-

Virginia Key Beach Volleyball Court
Miami, Florida