“This program is so unique to myself and being an NFL athlete. Every time I participate in the program, I could see humongous strides from the time before… breathing techniques helped to succeed underwater and translated to the football field. It taught me to remain calm under a lot of pressure. That’s the type of activities you need to perform at your highest level.”

"A game-changer for my mental fortitude both within training and my personal life. Focus for me has made me more mindful of my life. I have a better perspective of what I want to achieve within training. In my personal life, I am able to make goal-focused decisions. Relaxation has helped me destress during difficult moments of training… and to keep my sights on those goals”

“A simple to follow guide that will take you through a crawl-walk-run-fly methodology to self-improvement and toward self-mastery… the science of breathwork, optimizing performance, and emotional responses, yet keep things fun, straightforward, and interesting… a better understanding of YOU, what makes YOU tick, and how to make that work to YOUR advantage!”

“A fundamental key and a high-level training system that integrates perfectly into my MMA training regimen. I could not ask for a higher quality of mental fortitude, breathing control and overall maximum lung capacity upskill, which is paramount in the fighting arena. I am grateful to be indoctrinated into a world-class initiative that is suitable to fulfill all athletic roles or tasks at a high caliber.”

“The F.R.E.E. Your Mind training has impacted all aspects of my life from everyday events to competing at the highest levels.

Out in the water I find myself a lot more calm and find it easier to stay relaxed in different situations. It also takes a lot of the pressure away and let’s you work at your best level.”