DEEp end fitness online
A variety of programs to help keep you fit year-round. Strategically designed to help optimize physical strength and mental resilience.
DEEP END FITNESS
LEVEL 1
$99 for A LIMITED TIME
Ready to dive into the fundamentals? This program can be completed anywhere anytime with a buddy.
Our Level 1 Online Program offers a comprehensive training program that introduces our water survival techniques, breath work, and underwater movements. The training program has been designed for anyone who is passionate about enhancing their overall water survival skills.
With expert guidance from our certified trainers, you will learn how to hold your breath for longer periods of time, how to increase your lung capacity, and how to perform effective underwater movements. The program also includes practical applications, such as swimming drills and exercises, in a safe and controlled environment. Whether you are a high level athlete or someone who wants to improve their water safety, our online training program is the perfect solution for enhancing your skills and knowledge.
Deep End Fitness Methodology
BSAFE Water Survival Principles
FREE Performance Principles
Deep End Fitness Screener
Treading Water
25m Underwater Crossover
10lb Brick Tow
Goggle/Mask Retrieval
Intro to Breath Work
Intermediate Water Movements
Underwater and Freestyle Stroke
Figure 8’s Drill
Gutter-ups
4 Week Beginner Program
SESSION 1 (SAMPLE)
Tread practice
1x 3min on and 1 min off tread practice 1x 5min on 1 min off
1x 7min on 1 min off
Underwater Crossover Development
30sec static Breath Hold
1x push and glide
1x push and glide with 3 strokes
1x push and glide with 6 strokes
2x 25yd UWC attempt (recover as needed in between)
Brick Tow Development
2x sidestroke 25yd without weight
4x 30 seconds on and 1min off one arm brick tread 25m brick tow attempt
Mask Retrieval Development
3x 15 second static breath hold while slowly blowing out air 3x bob with overhead arm clap
3x bob with blowing air out slowly
3x bobs with 5 second pause at bottom
WHAT’S NEXT?
ALREADY COMPLETED LEVEL ONE? LOOKING FOR WHERE TO GO NEXT?
