H2O HYBRID GAMES
Join us at the Brian Bent Memorial Aquatics Complex (818 6th St, Coronado, CA) on Saturday, April 27 for our inaugural H2O Hybrid Games with high level competition in the men's, women's, and coed divisions!
8:00AM – Event 1 (Track)
10:30AM – Event 2 (Pool)
12:30PM – Break
1:40PM – Event 3 (Field)
2:55PM – Event 4 (Track/Pool)
Sandbags by GORUCK
Fueled by Dymatize & BUBS Naturals
Team Prizes & Athlete Support by Onvous Swimwear, LSKD, Ten Thousand, Melin, Trident Coffee, Flux Footwear, Jolyn Swimwear, Athletic Edge, Transform Wellness, Brute Force Training, and Ketone IQ
TRACK EVENT
HARDEST MILE
Rx Weight Vest (20# Men; 14# Women (provided but can bring own))
Scaled No Weight Vest
30 Minute Time Cap
Combined as a Team - Each lap can be broken up by team members, one person at a time for a combined distance
Lap 1 - 400m Burpee Broad Jumps
Lap 2 - 400m Tactical Bear Crawl
Lap 3 - 400m Walking Lunges
Together as a Team
Lap 4 - 400m Run (performed together holding a rope)
POOL EVENT
DEEP END FITNESS WOD
7 Foot Pool
20 Minute Time Cap
Combined as Team - Done together, one person at a time for a combined distance/reps
300yd Swim (broken up in any way amongst the team)
90x Gutter Ups (broken up in any way amongst the team)
9x 25yd Underwater Crossovers (3x per person, in any order)
• 5 burpee penalty for team before starting next crossover if surface is broken
6x 25yd Underwater Kettlebell Sandbag Carries (2x per person)
• Two 44# bags for Men and Coed
• Two 35# bags for Women
• No burpee penalty if surface is broken
4x 25yd Tandem Partner Swim (broken up in any way amongst the team)
FIELD EVENT
GORUCK SANDBAG WOD
FUNCTIONAL FITNESS – FIELD/TURF
Combined as Team - Each movement can be broken up however the team sees fit, one person at a time for a combined distance/reps
50yd GORUCK Sandbag Drag/Pull (with rope)
• 165# tombstone plus 100# medball for Men
• 100# tombstone plus 100# medball for Coed
• 100# tombstone plus 80# medball for Women
100x GORUCK Sandbag Ground to Overhead
• 100# medball for Men
• 80# medball for Women
150x GORUCK Sandbag Squats
• 100# medball for Men
• 80# medball for Women
200yd GORUCK Sandbag Carry
• 165# tombstone for Men
• 100# tombstone for Coed and Women
COMBO EVENT
TRACK AND POOL WOD
800M GORUCK JERRY CAN CARRY (BROKEN UP IN ANY WAY AS A TEAM)
Weight Vest (20# Men; 14# Women)
2 55# GORUCK JERRY CAN SANDBAGS (MEN & COED)
2 45# GORUCK JERRY CAN SANDBAGS (WOMEN)
ONCE COMPLETED, JUDGE WILL STOP THE CLOCK AND ESCORT YOU TO YOUR SWIM LANE, CLOCK WILL START WHEN ALL ATHLETES HAVE GOGGLES ON.
4 ROUNDS:
10 BURPEES (EACH ATHLETE DOES 10, AT SAME TIME)
25M UNDERWATER SANDBAG CARRY (AS A TEAM)
100# GORUCK MEDBALL (MEN)
80# GORUCK MEDBALL (COED AND WOMEN)
No penalty if surface is broken
SURFACE MEDBALL TO POOL DECK
REGISTRATION
Compete under the sunny skies of Coronado, California in the first ever H2O Hybrid Games by Deep End Fitness on April 27, 2024.
Register as a team of 3. Or submit your name as an individual to join a team or as a pair to find a third!
WHAT?
As a team of 3, take on a full day of track, field, and pool events with men’s, women’s, and coed divisions.
WHEN?
Saturday, April 27 from 8am-5pm
WHERE?
Brian Bent Memorial Aquatics Complex (BBMAC)
818 6th St, Coronado, CA 92118
WHO?
Teams of 3 (Capacity 68 Teams)
Men (Rx), Women (Rx), Coed (Rx, Scaled)
Race Commissioner Laura Gordon
Sponsors: GORUCK, Dymatize, BUBS Naturals, Onvous Swimwear
Host Partner: Deep End Fitness San Diego
HOW MUCH?
$450/Team (March 1)
$525/Team (April 1)
$600/Team (April 20; Deadline to Register)