COURSE LENGTH: 4pm-8pm January 29th + 4:30pm-8pm January 30th

REQUIREMENTS:

-Pass Instructor Screener

-DEF Skills Seminar (highly recommended)

SCREENER:

MUST PASS DAY OF TRAINING

-300m swim < 6min

-2 x 25m underwater crossover < 80sec

-50m 10lb brick tow

-5min continuous bobs in 12-ft deep end

BENEFITS:

-DEF community member

-Instructor T-shirt

-CEU credits for CrossFit

-Ability to work DEF sessions as an instructor

-Ability to license the DEF name, brand, & program