water buffalo

“Water Buffalo”

25m UWC (before each set)
10-8-6-4-2 Alt DB Snatch, Bottom-outs

25m UWC (before each set)
10-8-6-4-2 Gutter-ups, Air squats, Push-ups

The focus of this week’s WOD is down regulating after the ground movements to prepare for the 25m underwater crossovers (UWC). Explore different breathing protocols to see what works for you. We recommend trying a 3sec nasal inhale, 3sec mouth exhale, 3sec nasal inhale, 5sec mouth exhale, and continuing the elongate the exhale as needed.

Disclaimer:
Always conduct these workouts with a partner. If you don’t have one, always tell the lifeguards what you’re going to do so they can be your buddy. Safety is paramount, and will always come first, have a plan. Buddy system is always in effect.