thunder buddies

“Thunder Buddies”
Partner WOD

4 rounds for time
- 50m Each Sprint Swim (25m at a time)
- 50m Buddy Drag (shared, switch at 25m)
- 50m Leap Frog (shared)
- 10 alternating Burpee Bottom Outs (5 each)

Programmed by: DEF Instructors @warren_dla @torrieannebeing from @def_tribe_losalamitos

Disclaimer:
Always conduct these workouts with a partner. If you don’t have one, always tell the lifeguards what you’re going to do so they can be your buddy. Safety is paramount, and will always come first, have a plan. Buddy system is always in effect.