emom 24

EOMOM 24
- Figure 8
- 2x 25m UWC
- 10 bobs

EOMOM 24= Every other minute on the minute, or every 2min perform 1 movement for a total of

The focus of this week’s workout is down regulation of breath and mind to better prepare yourself for the next movement.

Disclaimer:
Always conduct these workouts with a partner. If you don’t have one, always tell the lifeguards what you’re going to do so they can be your buddy. Safety is paramount, and will always come first, have a plan. Buddy system is always in effect.