5 rounds for time

Mar 30

5 rounds for time
-25m Sprint Swim
-25m Underwater Crossover
-15 Gutter-ups
-20 Air Squats
-5 Burpee Bottoms Outs

Disclaimer:
Always conduct these workouts with a partner. If you don’t have one, always tell the lifeguards what you’re going to do so they can be your buddy. Safety is paramount, and will always come first, have a plan. Buddy system is always in effect.