spicy jelly fish

Spicy Jellyfish
- 3x 75m Freestyle, 50m Over/Under (3min intervals)
- 4x 50m Freestyle, U-Turn (2:30 interval)
- 5x 25m Freestyle, 25m UWC (2min interval)

The focus of this week’s WOD is economy of motion. Focus on efficient and effective movement to conserve energy, reduce drag, and maximize propulsion.

Program designed by: DEF Instructor @warren_dla

Disclaimer:
Always conduct these workouts with a partner. If you don’t have one, always tell the lifeguards what you’re going to do so they can be your buddy. Safety is paramount, and will always come first, have a plan. Buddy system is always in effect.