1omin amrap

10min AMRAP
- 25m Sprint Swim
- 5 Bobs
- 25m UWC

The focus of this week’s WOD is focus and awareness. Count and be aware how many breaths it takes you to recover after the 25m Sprint to be ready to do 5 consecutive bobs and how many breaths before you’re ready to do the 25m UWC. Can you challenge yourself to decrease the number of recovery breaths needed between each movement?

Disclaimer:
Always conduct these workouts with a partner. If you don’t have one, always tell the lifeguards what you’re going to do so they can be your buddy. Safety is paramount, and will always come first, have a plan. Buddy system is always in effect.