12min amrap

12min AMRAP
2x 25m DB Walk (surface the DBs)
50m Sprint Swim

RX: 35/25

The focus of this week’s WOD is power and intensity. While recovery in between movements is always a priority, focus on how much power you can generate off the wall in your 50m sprint swim and the power needed to generate enough force to surface the DBs.

Disclaimer:
Always conduct these workouts with a partner. If you don’t have one, always tell the lifeguards what you’re going to do so they can be your buddy. Safety is paramount, and will always come first, have a plan. Buddy system is always in effect.