emom 15

EMOM 15
1. 50m Sprint swim*
2. 15x Gutter-ups
3. 25m UWC

*Change stroke every round; freestyle, breast, side stroke, etc.

The focus of this week’s WOD is speed in order to maximize recovery time; but remember distance speed must be obtained through form improvement and not at the expense of proper and efficient movement technique.

Disclaimer:
Always conduct these workouts with a partner. If you don’t have one, always tell the lifeguards what you’re going to do so they can be your buddy. Safety is paramount, and will always come first, have a plan. Buddy system is always in effect.