Aquarat WOD

Aquarat WOD

Warmup:
100m freestyle swim
25m arms only swim
25m sprint swim

Breath:
10x bobs
Static breath hold 10,20,30,45sec
4 sets of UWC

50m brick push

15 min AMRAP:
25m dolphin dives
10x squats
25m freestyle swim
10x push-ups
25m U-Boat
30x flutter kicks

Programmed by: DEF Youth Instructor @caydenmeza

*The kids and beginner programs conducts their training in a 7ft pool.