3-8 DEF Challenge
This week’s workout Wednesday is dedicated to Marine Corps Captain Matt Brewer & @the38challenge Non Profit Organization raising funds and awareness on mental health issues in the veteran and athlete communities. Head to their page to find out more information on how you can help the cause.
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3-8 DEF Challenge
3rds For Time
- 8x Gutter-ups
- 3x 25m UWC
- 8x Burpees
- 3x Burpee Bottom Outs
- 1x Figure 8 Swim
20min Time Cap
Figure 8: Designate the “halfway” point of your pool, swim freestyle to that point, dive straight to the bottom, and finish the rest of the way underwater utilizing the keyhole stroke. Once you touch the other side of the wall, do the same thing going back. The full completion of this is 1 Figure Eight.
Programmed by: DEF Master Trainer @don.lives
Disclaimer:
Always conduct these workouts with a partner. If you don’t have one, always tell the lifeguards what you’re going to do so they can be your buddy. Safety is paramount, and will always come first, have a plan. Buddy system is always in effect.
