DEPTH FINDER

“Depth Finder”
Buy in
8 Lane Suicides

10-9-8-…-3-2-1 reps
DB Hang Clean & Press
Touch ‘n Gos

Buy out
8 Lane Suicides

Disclaismer:
Always conduct these workouts with a partner. If you don’t have one, always tell the lifeguards what you’re going to do so they can be your buddy. Safety is paramount, and will always come first, have a plan. Buddy system is always in effect.