DURTY DOLPHIN

“Durty Dolphin” Workout:
4 rounds for time

10 Jumping squats
25 UWC
5 Bobs
25 UWC
10 Hand release push-ups

*20min time cap

Programmed by: DEF Instructor @alecbakkeby

Disclaimer:
Always conduct these workouts with a partner. If you don’t have one, always tell the lifeguards what you’re going to do so they can be your buddy. Safety is paramount, and will always come first, have a plan. Buddy system is always in effect.

Link in Bio for online programs!