CATFISHED

“Catfished”
10min AMRAP
3 Burpee Bottom Outs
4 Deeps
25m Swim

Programmed by: Master Instructor @don.lives
4 Deeps: Divide the pool up into 4, from one side to the other dive down and touch the bottom of the pool 4 times. See video!

Disclaimer:
Always conduct these workouts with a partner. If you don’t have one, always tell the lifeguards what you’re going to do so they can be your buddy. Safety is paramount, and will always come first, have a plan. Buddy system is always in effect.