BRICK FISH

“Brick Fish”
For Time:
5-4-3-2-1 Brick Burpee Bottom Outs (BBBO)
10-8-6-4-2 Brick Front Squats (BFS)

*25m Brick Tow after each set of BBBO and BFS

Designed by: Senior Instructor @tyrus_griffin

@j_rome712 of the @underwater_torpedo_league Irvine Krakens currently holds the record time at 9:53.

Disclaimer:
Always conduct these workouts with a partner. If you don’t have one, always tell the lifeguards what you’re going to do so they can be your buddy. Safety is paramount, and will always come first, have a plan. Buddy system is always in effect.