ALI-GATOR

“Ali-gator”
3rds for time

10 gutter ups
25m sprint swim
20 air squats
25m UWC
5 bobs

* 10 Burpee penalty for not making it all the way across for the UWCs
*12min Time Cap

The current record is held by DEF Instructor @kevin_ng___ at 6:00min flat. 💯

Programmed by: Senior Instructor @aliwhiting29

Disclaimer:
Always conduct these workouts with a partner. If you don’t have one, always tell the lifeguards what you’re going to do so they can be your buddy. Safety is paramount, and will always come first, have a plan. Buddy system is always in effect.