Work out april 27th

Warm up
25m Suicide

Workout
8min EMOM
Odd: 25m Hypoxic Swim - 1 Breath
Even: 25m Hypoxic Swim - 0 Breath

4min Rest

8min EMOM
Odd: 25m Underwater Crossover + 10 Gutter Ups
Even: 25m Sprint Swim + 2 Bobs

Programmed by: DEF T2 @cws_ny from @def_los_angeles

25m Suicide: Underwater swim to each black lane line starting from the 1st, then 2nd, and so on until the 8th line. Once you touch the line at the bottom of the pool, surface swim back the the original wall.

Disclaimer:
Always conduct these workouts with a partner. If you don’t have one, always tell the lifeguards what you’re going to do so they can be your buddy. Safety is paramount, and will always come first, have a plan. Buddy system is always in effect.