World Ocean Day WOW
In honoring World Ocean Day, today’s workout will be:
Pier Swim Out
10x Bottom Samples
Pier Swim In
If you don’t have a pier or open water to swim in, try this instead.
500m Swim
10x 25m UWC
500m Swim
Disclaimer:
Always conduct these workouts with a partner. If you don’t have one, always tell the lifeguards what you’re going to do so they can be your buddy. Safety is paramount, and will always come first, have a plan. Buddy system is always in effect.
