Bodyweight ©
The DEF Bodyweight Program is designed for athletes who want to focus on their breathing, bodyweight strength, muscle endurance, improve their mobility, and/or need a light load month, while staying active.
This bodyweight training translates directly over to all other fitness modalities, sports, and practices, making it a powerful addition or supplement to your current training.
The DEF Bodyweight Program is designed for athletes who want to focus on their breathing, bodyweight strength, muscle endurance, improve their mobility, and/or need a light load month, while staying active.
This bodyweight training translates directly over to all other fitness modalities, sports, and practices, making it a powerful addition or supplement to your current training.
The DEF Bodyweight Program is designed for athletes who want to focus on their breathing, bodyweight strength, muscle endurance, improve their mobility, and/or need a light load month, while staying active.
This bodyweight training translates directly over to all other fitness modalities, sports, and practices, making it a powerful addition or supplement to your current training.
