Think of the hardest workout you’ve ever done, then imagine doing it in full combat gear with weights. Would you be able to do it? What about for days on end? Whether you’re interested in joining the U.S. Special Forces, or simply looking for a hardcore workout, here are some key points on how to prepare and what to expect.

Obtaining resiliency is not as easy as we would hope for it to be and getting started on your journey to have it can be the most difficult step. This is why it is crucial to understand what we are stepping into.

We recently sat down with Joey to learn more about the North Shore Lifeguard Association, the 38 Challenge we hosted with him, and the ways he’s working to bring Deep End Fitness to Hawaii.

How Athletes Use Mental Training Techniques – Deep End Fitness Mindset plays a huge role in the success of an athlete. Read more here about mental training techniques athletes use to progress and achieve their goals. Athletes: How they got there. The next time you watch the Super Bowl, the World Series, the World Cup,

This is the second post in a two part series. You can read the first part here. You can also sign-up for the F.R.E.E. Your Mind Course and discover how to become a present day warrior yourself. We are now living in a world with many seen and unseen enemies where blades, guns, and artillery…

How to Develop & Train for a Growth Mindset – Deep End Fitness Developing a growth mindset is like training for a marathon. You need to continuously work hard in order to achieve your goals. Here are six ways to do that. Ways to Develop a Growth Mindset Our bodies require constant exercise in order…

Mindset training for athletes is important so they can perform their best. Benefits include perseverance, emotional toughness, self-awareness, and intentionality. Just take a look at Alev Kelter, the #1 female Olympic rugby player in the world and one of the most amazing athletes and individuals, mentally and physically that we have ever trained with in…

Here we explain the difference between a fixed mindset (like those who give up easily) and a growth mindset and how a coach like Deep End Fitness can help. What is Mindset Coaching? We often associate the term “coach” or “coaching” with athletics and physical training, but it can be applied to more than that…

What is a Modern Day Warrior? By definition, a warrior is a person of war, a hardened individual who specializes in warfare and has the skills and tactics to engage in combat, wherever that may be. Warriors exist to protect a nation, borders, and the lives of others. Growing up, I was exposed to the..