Join our annual Deep End Fitness x Elevate Fitness Memorial Day Murph Challenge in honoring those that have made the ultimate sacrifice for our great nation. There is no better way to honor the fallen than to sweat and suffer (just for a little while) as a community and support the active duty and veteran men and women who are still with us today.

For the veterans and active duty members that have returned home from deployments, their battle is not always over, and it’s our job to help them transition back into life at home. During this event we will be supporting Operation Resilience, a 501c3 non-profit organization that helps transitioning special operations veterans heal from internal and external wounds, find community, purpose, and adventure.

T imeline:

Opening Ceremony: 9:00am

Heat 1 (advanced) Launch: 9:30am

Heat 2 (intermediate) Launch: 10:30am

Heat 3 (beginner) Launch: 11:30am

Lunch at Elevate Gym: 12:30pm

Closing Ceremony: 2:00pm

Murph Challenge: Heat 3

- 1mi run

- 300x air squats, 200x push ups, 100x pull ups (broken up anyway the athletes choose)

- 1mi run for beginner heat

Option 1: Bodyweight

Option 2: Weight Vest (10/20lbs)

Murph Challenge: Heat 1 & 2

- 1mi run

- 300x air squats, 200x push ups, 100x pull ups (broken up anyway the athletes choose)

- 1mi run

Option 1: Bodyweight

Option 2: Weight Vest (10/20lbs)

Recovery Ice Baths Provided by: Ice Barrel (www.icebarrel.com)

Recommended $30 donation.