ROUND ROBIN

O R K O U T W E D N E S D A Y

20 Minute As Many Rounds As Possible

Buy-in: 200 M Swim

Then,

15 Squats (Body Weight)

15 Burpee Bottom Outs

25 M Underwater Crossover

Definition of Burpee Bottom Out: Start on the pool deck, complete a burpee while facing the pool. Once completed, look down to ensure there is no one underneath you. Jump in, both hands touch the bottom of the pool, and shoot back up, pulling yourself out of the pool.

Disclaimer:

Always conduct these workouts with a partner. If you don’t have one, always tell the lifeguards what you’re going to do so they can be your buddy. Safety comes first. Buddy system is always in effect.