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AUGUST 3 GORUCK x Deep End Fitness Session MADISON WI

  • Ridgewood Pool 5109 Barton Road Madison, WI, 53711 United States (map)

LOCAL TIME 8:00AM CT - 10:00AM CT

An introdcutory demonstration to expose individualas to Deep End Fitness (DEF) and the application of water-based training in a low impact, mentally focused environment.

Demo will Cover: 

- Mindset and breath work

- DEF Movements & water-based training exercises

- Stress Management

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AUGUST 5 GORUCK x Deep End Fitness Session MADISON WI