With: Reis Paulson

Course Length: 3 hours

Through the DEF Fundamentals of Breathing Course, you will gain a comprehensive understanding of breathing and know how to apply what you learn through actionable tools and practices.

Together, we will break down the principles of breathing – from the physiology, chemistry, mechanics, and the nervous system. By learning these fundamentals, you will open up new levels of awareness to our mind and body and help build real-time self-regulation skills.

 Let’s level up your performance, focus, and creativity!

In this course, you will learn:

• General physiology of breathing

• Biochemistry of breathing

• Breathing anatomy

• Mechanics of breathing

• How breathing connects to the nervous system

• Various protocols and patterns for upregulation, downregulation, recovery, and restoring proper mechanics

And….

Cold exposure/ice bath experience