DEEP END FITNESS CHALLENGE
Compete to be the fittest athlete in and out of the water! And follow along every week to compete against the whole Deep End Fitness community!
WHAT?
3 workouts over 3 weeks from Monday, June 12, 2023 to Sunday, July 2, 2023. Workouts are announced every Monday morning, and athletes will have until the following Sunday to complete the workouts.
WHERE?
This will be a VIRTUAL competition and workouts can only be completed at one of our 17 licensee locations. Find a pool near you!
HOW?
Register below! Then each week, show up to your local session and complete the workout. They will judge you, record your score, and upload it to the competition website! Scores from the community will be posted at the beginning of each week.
THE FINALS!
Once all 3 workouts are done, we will invite the top 10 men and women to compete in a one day LIVE competition at the end of July in Southern California to find and crown the Deep End Fitness Challenge champions!
WORKOUT 23.1
MONDAY, JUNE 12 - SUNDAY, JUNE 18
RX – 3 ROUNDS FOR TIME
10 Minute Cap
50m Swim (any stroke)
25m Underwater Crossover
10 Army Style Hand Release Burpees
SCALED – 3 ROUNDS FOR TIME
10 Minute Cap
50m Swim (any stroke)
25m Underwater Crossover (one breath permitted)
10 Army Style Hand Release Burpees
WORKOUT 23.2
MONDAY, JUNE 13 - SUNDAY, JUNE 25
10 MINUTE AMRAP
10 Touch-n-Go’s
20 Alternating DB Ground-to-Overhead (Clean & Press, Clean & Jerk, or Snatch)
Rx
11 ½ to 13ft
45lb (Male) / 30lb (Female) DB
Scaled
8ft
30lb (Male) / 20lb (Female) DB
WORKOUT 23.3
MONDAY, JUNE 26 - SUNDAY, JULY 2
DESCENDING LADDER FOR TIME
5 U-Turns, 10 Bobs
4 U-Turns, 8 Bobs
3 U-Turns, 6 Bobs
2 U-Turns, 4 Bobs
1 U-Turn, 2 Bobs
15 min Time Cap
Rx 11 ½ to 13ft
Scaled 8ft