GREAT WHITE SHARK

“Great White Shark”
Partner WOD: Shared rep counts, only 1 partner moving at a time

AMRAP 15

2x 25m Partner DB Walk
50x Alt DB Snatch
2x 50m Sprint Swim

RX: 35#/25#

Buddy DB Carry: The goal is to complete the full 25m each way but it is totally acceptable to come up at anytime. Just continue where you left off.

Programmed by: DEF Master Trainer @don.lives

Disclaimer:
Always conduct these workouts with a partner. If you don’t have one, always tell the lifeguards what you’re going to do so they can be your buddy. Safety is paramount, and will always come first, have a plan. Buddy system is always in effect.