4x4 Animal Style

“4x4 Animal Style”

4 rounds for time
12.5m Sprint Swim
12.5m Underwater Crossover
Surface DB
12.5m DB Tow
12.5m DB Carry

Programmed by: Senior Instructor @tyrus_griffin

Disclaimer:
Always conduct these workouts with a partner. If you don’t have one, always tell the lifeguards what you’re going to do so they can be your buddy. Safety is paramount, and will always come first, have a plan. Buddy system is always in effect.