2/2 Workout

Warm Up
100 M Swim
2 Figure Eight’s

WOD

E2MOM for 12 Minutes
Every 2 Minute On The Minute

25 Meter Swim, to 25 Meter Underwater Crossover

The purpose of this workout is to get moving, elevate your heart rate. Calm your mind, and slow your heart rate after completing a 25 Meter Swim, with recovery breaths. The goal is to get under 5 recovery breaths into a 25 Meter Underwater Crossover.
You will conduct both movements for 12 minutes, doing it every 2 minutes with a total of 6 Rounds.

WOD B :

10 MIN AMRAP (As Many Rounds As Possible)
100 Meter Swim
5 Burpee Bottom Outs
5 Reverse Lunge (each leg)
5 Bobs w/ Front Flip
Figure Eight

Definition of Figure Eight: Swim halfway on top with the preferred freestyle method. Once you reach halfway, submerge and complete the rest of the pool length underneath the water with the preferred keyhole stroke. Complete another one to finish the figure eight.

- Disclaimer:

Always conduct these workouts with a partner. If you don’t have one, always tell the lifeguards what you’re going to do so they can be your buddy. Safety comes first. Buddy system is always in effect.