FIND YOUR CALM
GO DEEP AND FIND YOUR CALM AT THE EDGE OF YOUR LIMITS
What to expect at deep end fitness
Our sessions are beginner friendly and can be catered to professional athletes, ensuring a safe and effective fitness experience for all skill levels.
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WATER SAFETY PROGRAMMING
Our training is rooted in water survival and water safety instruction. All levels of swim and fitness welcome!
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CO2 TOLERANCE TRAINING
Build your CO2 tolerance, improve your heart rate variability, and learn to regulate your body through your breath.
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STRESS RESPONSE CONDITIONING
Learn to regulate your nervous system with stress response conditioning in a safe and controlled environment.
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BOOK A CLASS
Dive into our underwater hybrid workouts at a location near you!
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TRAIN ONLINE
Not near a location? Looking to supplement training at local sessions? Get the benefits of Deep End Fitness anywhere you are!
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FIND AN EVENT
Look ahead to Deep End Fitness coming to your city and sign up for an intro workout, pool launch, or course near you!
BENEFITS OF DEEP END FITNESS
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BUILD RESILIENCE
Regulate your body’s nervous system through controlled stress responses and build adaptive resilience to everyday life.
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REDUCE STRESS
Reduce anxiety by 28.6% and stress by 23.7% through Deep End Fitness programming.
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LOW IMPACT CONDITIONING
The water and our deep end programming are great for rehabbing and safely entering into a new workout routine!
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MAXIMIZE YOUR PERFORMANCE
Practice pushing past negative self-talk and develop a FREE mindset to reach your full potential.
DIVE IN WITH ONLINE TRAINING
Not near a location? Looking to supplement training at local sessions? Get the benefits of Deep End Fitness anywhere you are!
Our DEF Online Monthly Membership provides FOUR weekly training sessions to help you build your CO2 tolerance, expand your breath hold, gain water confidence, and learn to manage stress and build mental resilience.
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upcoming events
founded by U.S. Military special operatORs
Deep End Fitness is a Veteran-founded company that’s making major waves in the swim, fitness, and military communities.
Founders Prime Hall and Don Tran met in 2009 when they were both preparing for the Special Operation Assessment Selection.
They quickly became close friends and spent a lot of time training to increase their water skills and water confidence.
Together they developed a unique hybrid approach that encompassed the pool, lifting and functional fitness, and most importantly - mindset training and how to navigate adversity and stay calm under pressure.
Both successfully went on to become Special Operation Marine Raiders, Marine Corps Water Survival Instructors, and they’ve successfully helped thousands of people and service members around the globe take their fitness, health, performance, and mindset to the next level.
In addition to Deep End Fitness, Don and Prime founded the world-famous sport, Underwater Torpedo League, as well as Operation Resilience, a nonprofit that provides support, mentorship, and healing to the Military and Veteran Community.
- go deep, make calm your competitive edge
