An introDuCtory demonstration to expose individuals to Deep End Fitness (DEF) and the application of water-based training in a low impact, mentally focused environment.

Launch will cover: 

- Mindset and breath work

- DEF Movements & water-based training exercises

- Stress Management

Local Time 6:00-7:30PM

John Jay College Pool

524 W 59th St, New York, NY 10019