An introDuCtory demonstration to expose individuals to Deep End Fitness (DEF) and the application of water-based training in a low impact, mentally focused environment.

Launch will cover: 

- Mindset and breath work

- DEF Movements & water-based training exercises

- Stress Management

Local Time 12:30-1:45

Anthony P. Mucciaccio Dedham Pool

336 High St, Dedham, MA 02026