STRIPPER
Uniform: Trousers & Blouse

Buy In
1. Bounded Travel 150m

6 rounds
1. Swim 25m
2. UWC 25m
3. Burpee Bottom Outs 5reps
4. Brick Retrieval 5rep
(Strip trousers and blouse after 2 rounds)

Cash Out
1. Bounded Travel 150m

Programmed by: Master Instructor @ddooonnnn for the DEF MIL PREP Online Program
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Bounded Travel: Keeping your hands behind your back and your feet together, travel the required distance using a dolphin kick.

Disclaimer: Always conduct these workouts with a partner. If you don’t have one always tell the lifeguards what you’re going to do so they can be your buddy. Safety comes first. Buddy system is always in effect.