“Poseidon’s Calling”
For Time:

(Ascending-Descending Ladder…)
* 2 bobs
* 25m freestyle swim
* 5 recovery breaths
* 25m underwater swim (8 second breath hold at the finish)
Then…
* 4 bobs
* 25m swim (Free - breathing every 3 strokes)
* 5 recovery breaths
* 25m underwater swim (6 second breath hold at the finish)
Then…
* 6 bobs
* 25m swim (Free - breathing every 3 strokes)
* 5 recovery breaths
* 25m underwater swim (4 second breath hold at the finish)
Then…
* 8 bobs*
* 25m swim (Free - breathing every 3 strokes)*
* 5 recovery breaths*
* 25m underwater swim (2 second breath hold at the finish)*
Then…
* Immediately run it back starting with the round of 6 bobs (descending the ladder)…

Programmed by: DEF Master Trainer @rick.briere

Disclaimer:
Always conduct these workouts with a partner. If you don’t have one, always tell the lifeguards what you’re going to do so they can be your buddy. Safety is paramount, and will always come first, have a plan. Buddy system is always in effect.