“Five 8s”
1 round for time
5x Figure 8

Target Time: 7min

Figure 8: Designate the “halfway” point of your pool, swim freestyle to that point, dive straight to the bottom, and finish the rest of the way underwater utilizing the keyhole stroke. Once you touch the other side of the wall, do the same thing going back. The full completion of this is 1 Figure Eight.

This week’s workout Wednesday consist of one simple but difficult pool movement, the Figure 8. At DEF we firmly believe that what you cant’t measure, you can’t improve. So give this simple yet challenging workout a try.
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Disclaimer:
Always conduct these workouts with a partner. If you don’t have one, always tell the lifeguards what you’re going to do so they can be your buddy. Safety is paramount, and will always come first, have a plan. Buddy system is always in effect.