“Down with the Deepness”

4 rounds for time
2x 4 Deeps (2x 25m)
10x DB Push Press
5x Underwater DB Jump Squats

RX: 35/25

Disclaimer:
Always conduct these workouts with a partner. If you don’t have one, always tell the lifeguards what you’re going to do so they can be your buddy. Safety is paramount, and will always come first, have a plan. Buddy system is always in effect.