Donnie Bravo
4rds for time

10x DB Thrusters
25m DB Walks
2x DB Surface

10x DB Lunges (each leg)
25m DB Walks
2x DB Surface

RX: 35/25

*Use the same set of (2) dumbbells and resurface the weights each time. Surface the DB ONE AT A TIME.

Disclaimer:
Always conduct these workouts with a partner. If you don’t have one, always tell the lifeguards what you’re going to do so they can be your buddy. Safety is paramount, and will always come first, have a plan. Buddy system is always in effect.