“DEF Instructor Screener”

300m Swim (under 6min)
50m Underwater Crossover
50m 10lb Brick Tow
5min of continuous Bobs (12ft)

DEF Instructor @peterbelden of @def_newportmesa currently holds the best time for the 300m Swim at 3:02, and good stroke count for the 50m UWC is around 8-10 strokes.

Every DEF Instructor must pass this screener to graduated from our Instructor Course. If you think you have what it takes, join our ranks at the next course, 2023 calendar is out now on our website. Link in BIO.

Disclaimer:
Always conduct these workouts with a partner. If you don’t have one, always tell the lifeguards what you’re going to do so they can be your buddy. Safety is paramount, and will always come first, have a plan. Buddy system is always in effect.