DB Chipper
For Time

10x DB Sumo DL High Pull
10x Alt DB Hang Snatch
200m DB Walk

10x DB Sumo DL High Pull
10x Alt DB Hang Snatch
150m DB Walk

10x DB Sumo DL High Pull
10x Alt DB Hang Snatch
100m DB Walk

10x DB Sumo DL High Pull
10x Alt DB Hang Snatch
50m DB Walk

Programmed by: DEF Instructor @don.lives
🏋🏻: @trugritfitness DBs

Take breaks as needed during the DB walks by placing the weights down, come to the surface, recover, and pick back up where you left off.

Disclaimer:
Always conduct these workouts with a partner. If you don’t have one, always tell the lifeguards what you’re going to do so they can be your buddy. Safety is paramount, and will always come first, have a plan. Buddy system is always in effect.