“Brick Push Suicides”
1 round for time

Line 1 -> 10x Gutter-ups
Line 2 -> 20x Air Squats
Line 3 -> 30x Push-ups
Line 4 -> 40x Lunges
Line 5 -> 10x Gutter-ups
Line 6 -> 20x Air Squats
Line 7 -> 30x Push-ups
Line 8 -> 40x Lunges
Brick tow 25 back

*Divide the pool into 8 sections, typically by the 8 lane lines for a 25m width pool. Jump in with the brick and leave the brick on Line 1, swim back to the surface pool side and perform 10x Gutter-ups. Dive down to Line 1 and push the brick on the pool floor to Line 2, swim back to the surface pool side and perform 20x Air Squats. Dive down to Line 2 and push the brick on the pool floor to Line 3, swim back to the surface pool side and perform 30x Push-ups, continue until you’ve reached Line 8, surface the brick and tow it back to the original starting point.

Programmed by: DEF Senior Instructor @tyrus_griffin

Disclaimer:
Always conduct these workouts with a partner. If you don’t have one, always tell the lifeguards what you’re going to do so they can be your buddy. Safety is paramount, and will always come first, have a plan. Buddy system is always in effect.