What We Offer


Deep End Fitness Sessions

Constantly varied, water confidence, and functional movements executed at high intensity in a safe environment. Deep End Fitness is designed for everyone. It is scalable in all aspects making it the perfect fitness regime for any committed individual regardless of experience. All of our Deep End Fitness workouts are based on the principles of Focus, Relaxation, Economy of Motion and Efficient Breathing.



Deep End Fitness Elite Sessions

Customized training programmed for elite and professional athletes to supplement and enhance your performance mentally and physically. Train how to stay “calm in the clutch” while pushing your boundaries. We help facilitate and support to help you maintain peak performance all year long.

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F.R.E.E. Your Mind Coaching

DEF Coaching Staff blends their real-life experience as special operations veterans, business owners, and professional athlete coaches to help unlock your full potential. We work together and with you to improve your mindset, reduce stress, and get out of your head so you can take action on becoming the best version of yourself. We focus on asking questions to help the person identify and solve problems on their own.



Online Programs

Online Courses are open to all individuals and trainers in any sport and at any stage of development. Programs build on themselves, so you see and feel yourself building endurance, gaining confidence, and getting stronger physically and mentally, while improving movement quality.



Become a DEF Instructor

The Tier 1 Certificate Course serves as the cornerstone for Deep End Fitness’ training principles, methodology, and movement, and the Tier 2 Certificate Course is dedicated to improving a trainer’s ability to properly program and coach others.


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