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The DEF Power Endurance Program is designed for athletes that have a solid foundation of strength and power training. This program focuses on maintaining strength and building maximum endurance by creating explosive power in movements over an extended period of time.
Equipment Needed: Kettle Bells (KB) or Dumb bells (DB), preferably a good range between 26-53 pounds but the workouts can be done with any weight. Tailor the weight to your fitness level.